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Schedule

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Open Gym

During Open Gym, experienced members can come in and make up a missed WOD or work on a GOAT. What's a GOAT? CF lingo for something you're not so good at - barbell movement, gymnastics movement, body weight movement, kettlebell movement, or simply flexibility and/or mobility. Come down, grab a coach and make progress.

Classes

Yoga

This restorative class is a perfect complement to your training, as a recovery session Mats, blocks, and bolsters will be provided.

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CrossFit Trial

The CrossFIt Trial class is open to anyone that has an introductory pass with CrossFit Queens. With the focused attention of two coaches you will get a great work out and the opportunity to ask all your questions.

Daily Workouts

FLEXFiiT


FlexFit is a functional fitness class with high energy and loads of fun!

CrossFit

This is your "classic" CrossFit group class. Nothing is off limits here, the programming will offer strength, gymnastics & conditioning.